When I was younger, I rarely took time for myself. If I did, I’d be trampled by feelings of guilt, self-indulgence, laziness, and shame. Who wants to deal with those four horsemen? Self care was a foreign concept; I was more into martyrdom. I wanted people to see me as a young woman who self-sacrifices for her family. She works, cleans, cooks, does laundry, volunteers, chauffeurs children, monitors homework, organizes the social calendar, plans vacations, makes appointments–you get the picture. Instead of feeling validated and proud of my supermom abilities, I was exhausted, cranky, and sick most of the time.

Suggested Read: How to Age with Your Health Intact

Importance Of Self Care — 3 Reasons It Is Not Selfish

Is self care selfish or selfless?

I’m not sure where we get the notion that busier is better. How often do we answer the question, “How have you been?” with “So busy!” Maybe, it’s our illogical need to appear purposeful or please other people. This need for outside validation will never fill us up; it’s a seven course meal that leaves us craving an eighth. Until we learn to validate ourselves by taking time for self care, we aren’t doing ourselves or those we love any favors.

Suggested Read: Life Is Too Short: Go After The Things That Matter Most

1. Neglecting Ourselves

The relationship you have with yourself reflects upon every other relationship. If you neglect yourself, your relationships will also be neglected. When we ignore our own needs like getting enough sleep, eating nourishing meals, taking time for friends, and participating in activities we enjoy, we fail to show up for others with vitality and enthusiasm. Instead, being depleted of energy will more likely cause us to approach others with resentment and obligation.

2. Understanding Our Boundaries

Taking time for ourselves is an act of self-respect. It means we understand boundaries. When we fail to say “no” and pile more and more on our plates, we allow people to violate our boundaries. Maya Angelou questions, “If I am not good to myself, how can I expect anyone else to be good to me?” Self care teaches others that our time is valuable, and we are important.

3. Self-Compassion

Self care includes learning to manage our thoughts through self-compassion. Notice the voice in your head–does it put you down or build you up? When we speak to ourselves as we would a best friend, we become less critical of ourselves. A negative inner voice leads to lower self-esteem and unhealthy reactivity. Exercising self-compassion cultivates kindness and acceptance of ourselves. Practicing self-compassion is a healthy way to change our mindset toward ourselves and others.

When we are physically and emotionally depleted, it is difficult to maneuver through life’s biggest challenges such as a family member’s illness or death. We are more emotionally resilient and physically strong if we are nurturing our mind, body, and spirit. In fact, research shows self care will enhance your quality of life and make you happier, too!
This week, engage in some self care by doing something special for yourself.