When I was younger, I rarely took time for myself. If I did, I’d be trampled by feelings of guilt, self-indulgence, laziness, and shame. Who wants to deal with those four horsemen? Self care was a foreign concept; I was more into martyrdom. I wanted…
We know we should eat better, work-out, and commit to self-care, but how do we become the best version of ourselves on the inside? 5 Not So Ordinary Self Improvement Tips 1. Support Others It’s important to physically show up for people whether they are…
