We can’t change our genes, but we can alter our environment. The Harvard Study of Adult Development, a longitudinal study conducted over the course of 80 years, reveals powerful insights into living a happy and healthy life. The study followed 268 college sophomores beginning in…
I play competitive soccer and hockey, and my preferred workout is boxing. I’m in my early 50s. When people ask me what I do for fun, and I give them this response, many tilt their heads giving me a perplexed look. I know I shouldn’t…
