Wellness

Dance Like Nobody’s Watching

Dance Like Nobody’s Watching I love Van Morrison’s album “Moondance”. After a long day at work, I’ll pour myself a glass of wine and sway to the soothing rhythm as I cook dinner. I’ve never considered myself to be a skilled dancer. In fact, I…

Wellness

The Key To Harnessing True Happiness After 60

What Is Happiness? “What do you wish for most?” “Happiness.” “What does happiness look like?” “I want to wake up with a smile on my face and share my life with the people I love.” This short conversation with a friend led me to wonder,…

Wellness

Healthy Aging – 6 Expert Tips To Keep You Moving

We can’t change our genes, but we can alter our environment. The Harvard Study of Adult Development, a longitudinal study conducted over the course of 80 years, reveals powerful insights into living a happy and healthy life. The study followed 268 college sophomores beginning in…

Wellness

How Many Hugs Do You Need A Day?

How many hugs do you need in a day? At least 10 – that’s the number of hugs I get from students on any given day. I consider myself fortunate. Many people never get to regularly experience the reassuring and comforting embrace of another human…