Wellness

Healthy Aging – 6 Expert Tips To Keep You Moving

We can’t change our genes, but we can alter our environment. The Harvard Study of Adult Development, a longitudinal study conducted over the course of 80 years, reveals powerful insights into living a happy and healthy life. The study followed 268 college sophomores beginning in…

Wellness

How Many Hugs Do You Need A Day?

How many hugs do you need in a day? At least 10 – that’s the number of hugs I get from students on any given day. I consider myself fortunate. Many people never get to regularly experience the reassuring and comforting embrace of another human…